P+HS Architects supporting Mental Health Awareness Week

Mental health and wellbeing are for every day of every week, not just Mental Health Awareness Week (MHAW), but having a specific focus is a good reminder for us all to look after our own mental health and those around us. The theme of MHAW 2023 is Anxiety, something that can affect us all at some time in our lives to greater and lesser degrees. The Mental Health Foundation has loads of useful information, tips and resources to support mental health, including help in managing anxiety, so do check out their link.

Here at P+HS our Mental Health Champions have been busy pulling together a programme of activities for the week; from alternative uses for a stress ball, lunches on the lawn, to quizzes, puzzles and inter-office chats all helping to provide time out from the day to day and connect socially.